AkousaConverter
Macro Calculator
Calculate your daily protein, carbs, and fat targets based on your weight, height, age, and fitness goals using the Mifflin-St Jeor formula.
Moderate exercise 3-5 days/week
30% protein, 40% carbs, 30% fat
How it works
Your BMR is calculated using the Mifflin-St Jeor equation, then multiplied by your activity factor to get TDEE. Protein is set at 2.2g per kg of bodyweight, fat at 25% of target calories, and carbs fill the remaining energy.
How to Use
Common Use Cases
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Frequently Asked Questions About Macro Calculator
What is Macro Calculator?
Macro Calculator is a free online tool on akousa.net, a platform with 453+ browser-based utilities. Calculate your daily protein, carbs, and fat targets based on your weight, height, age, and fitness goals using the Mifflin-St Jeor formula. It runs entirely in your browser with no installation, signup, or data upload to any server.
How do I use Macro Calculator?
Simply open Macro Calculator on akousa.net, enter or upload your data, configure any options, and click the action button. Results appear instantly in your browser.
Is Macro Calculator free?
Yes, Macro Calculator is completely free to use with no limitations. There is no signup, no ads, and no file size restrictions. All 453+ tools on akousa.net are free and open to everyone.